Cauliflower and Beef Stir Fry Recipes

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	Vegetable Stir-Fry by member: liudie A quick, healthy mixed vegetable and Asian sauce dish. Per serve - Energy: 271kcal \| Carb: 32.17g \| Prot: 8.77g \| Fat: 14.87g
	Lamb Stir-Fry by member: caz60 You can also use chicken or beef in this easy to make stir-fry. Per serve - Energy: 286kcal \| Carb: 12.38g \| Prot: 37.75g \| Fat: 9.36g
	Shrimp Stir-Fry by member: AngelaTn A low carb stir-fry for one. Per serve - Energy: 303kcal \| Carb: 15.98g \| Prot: 46.09g \| Fat: 6.15g
	Baked Stir Fry by member: sstarlin001 Typical stir fry recipe except baked to avoid the oil/fat needed to fry it. Per serve - Energy: 346kcal \| Carb: 42.01g \| Prot: 32.96g \| Fat: 7.01g
	Cauliflower and Cheese by member: issysmom A low carb mock mac & cheese dish. Per serve - Energy: 417kcal \| Carb: 13.59g \| Prot: 21.43g \| Fat: 32.22g
	Garbanzo Bean Stir-Fry by member: KFL2431 Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes. Per serve - Energy: 216kcal \| Carb: 27.03g \| Prot: 8.64g \| Fat: 9.29g
	Mediterranean Shrimp and Scallop Stir-Fry by member: AlgaeGirl Light, crisp, fresh and quick stir fry. Perfect with a small salad. Per serve - Energy: 224kcal \| Carb: 7.48g \| Prot: 19.96g \| Fat: 12.49g
	Spicy Chicken Stir-Fry by member: momofangelina Terrific chicken stir-fry that can use any vegetables you like. Per serve - Energy: 191kcal \| Carb: 13.88g \| Prot: 20.68g \| Fat: 5.75g
	Stir-Fried Beef and Chinese Vegetables by member: Cindy7 Asian style stir-fried beef with delicious chinese vegetables. Great with rice. Per serve - Energy: 219kcal \| Carb: 13.34g \| Prot: 19.66g \| Fat: 9.49g
	Chicken & Broccoli Stir Fry by member: msmaxx Healthy version of a classic. Per serve - Energy: 532kcal \| Carb: 30.84g \| Prot: 57.97g \| Fat: 20.29g
	Chicken & Broccoli Stir-Fry by member: gbags Stir fry with chicken, broccoli, water chestnuts and oyster sauce. Per serve - Energy: 311kcal \| Carb: 22.52g \| Prot: 40.71g \| Fat: 6.66g
	Chicken Vegetable Stir-Fry by member: dee Great for the whole family. Use any veggies you have. Per serve - Energy: 321kcal \| Carb: 9.04g \| Prot: 56.49g \| Fat: 5.40g
	Stir Fry Sirloin Steak by member: taykai15 A low-cholesterol, meat dish that's easy to prepare. Per serve - Energy: 115kcal \| Carb: 10.45g \| Prot: 6.15g \| Fat: 6.22g
	Lemon Shrimp Stir-Fry by member: lettygaylor Lemon juice gives freshness to this Asian-inspired stir-fry. Per serve - Energy: 140kcal \| Carb: 14.00g \| Prot: 14.81g \| Fat: 3.61g
	Grilled Mediterranean Stir Fry by member: HvnSntRN Stir fry with a Mediterranean twist. Per serve - Energy: 105kcal \| Carb: 7.71g \| Prot: 5.43g \| Fat: 6.24g
	Chicken & Vegetable Stir Fry by member: tgigger Healthy, fast and easy chicken stir fry. Per serve - Energy: 358kcal \| Carb: 34.69g \| Prot: 31.24g \| Fat: 9.93g
	Chicken Teriyaki Stir Fry by member: Antoine1984 A healthy stir fry with broccoli and chicken. Per serve - Energy: 324kcal \| Carb: 42.73g \| Prot: 33.26g \| Fat: 4.27g
	Mushroom & Spinach Stir Fry by member: mdp29 Just a simple mushroom stir fry that goes well with rice or just by itself. Per serve - Energy: 244kcal \| Carb: 10.72g \| Prot: 6.59g \| Fat: 20.93g
	Stir Fry Chicken & Broccoli by member: lettygaylor This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes. Per serve - Energy: 194kcal \| Carb: 16.97g \| Prot: 17.27g \| Fat: 7.10g
	Chicken Pasta Stir Fry by member: d4da Quick and easy, yet very tasty. Per serve - Energy: 454kcal \| Carb: 48.12g \| Prot: 37.30g \| Fat: 13.14g