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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stir-Fried Beef and Chinese Vegetables

Asian style stir-fried beef with delicious chinese vegetables. Great with rice.

Ingredients

Directions

  1. Prepare marinade by mixing together wine, soy sauce, sugar, and ginger.
  2. Marinate meat in mixture while preparing vegetables.
  3. Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms for 3 minutes over medium-high heat.
  4. Add celery and cook for 1 minute. Add remaining vegetables and cook for 2 minutes or until green pepper is tender but crisp. Transfer vegetables to warm bowl.
  5. Add remaining 1 tablespoon oil to skillet. Stir-fry meat in oil for about 2 minutes, or until meat loses its pink color.
  6. Blend cornstarch and water. Stir into meat. Cook and stir until thickened. Then return vegetables to skillet. Stir gently and serve.
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Reviews 
It sounds delicious as a recipe, but has too many carbs for the induction phase...
11 Apr 07 by member: Reina Estrella
No good.
04 Apr 07 by member: laurs

     
 

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Nutrition summary:

There are 219 calories in 1 serving of Stir-Fried Beef and Chinese Vegetables.
Calorie break-down: 39% fat, 25% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
9.49g
15%
Saturated Fat
2.361g
12%
Trans Fat
-
Polyunsaturated Fat
1.99g
Monounsaturated Fat
4.016g
Cholesterol
43mg
14%
Sodium
225mg
9%
Total Carbohydrate
13.34g
4%
Dietary Fiber
2.2g
9%
Sugars
4.46g
Protein
19.66g
Vitamin D
-
Calcium
120mg
12%
Iron
12.24mg
68%
Potassium
676mg
19%
Vitamin A
900IU
18%
Vitamin C
144.6mg
241%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (39%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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