Joined August 2010
Weight History

Start Weight
226.0 lb
Lost so far: 0 lb

Current Weight
226.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
175.0 lb
Still to go: 51.0 lb

KFL2431's Weight History

KFL2431's Cookbook

cals: 216kcal | fat: 9.29g | carbs: 27.03g | prot: 8.64g
Garbanzo Bean Stir-Fry
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
view complete cookbook

KFL2431's Latest Posts

Calorie Breakdown
I like to look at what my daily calorie breakdown ends up being, but don't know what to shoot for. Does anyone know what a "good" daily calorie breakdown looks like? What % carbs vs protein vs fat?
posted 17 Feb 2011, 14:19
Before and After, anyone?
Thanks to everyone that posted here! These pictures are very inspiring to someone like me who's having a hard time getting started!
posted 13 Feb 2011, 21:18
Nutrition for Egg Harbor Cafe
This one was Egg Harbor Cafe in Glenview, IL.
posted 27 Aug 2010, 11:15
Logging Exercise - Resting vs Sitting
Just recently bought a Polar 300x. I did some fitness tests at my gym to determine different heart rate zones and calories burned. Using the results of the tests they were able to program the the heart rate monitor so it acurately tracks calories burned. I have no idea what they did though...I'm just trusting they did it right. I really like it though. It's nice to have the calories and heart rate on one screen. My previous was one of the most basic Polar ones you could get (FS3 I think).
posted 27 Aug 2010, 11:14
Logging Exercise - Resting vs Sitting
I completely overlooked the desk work option! Thanks! I'm still pretty new to the site and haven't been using the exercise log because of the overestimation, but I recently (today) learned I could log my own calories by selecting "Other" (my heart rate monitor is programed to track my calories).
posted 26 Aug 2010, 17:16
KFL2431 has submitted 5 posts

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