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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Chicken Vegetable Stir-Fry

Great for the whole family use any veggies you have.

Ingredients

Directions

  1. Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.
  2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.
  3. Raise the heat to high. Add the chicken and stir-fry for 2-3 minutes. Then add the broccoli,water chestnuts and red pepper, stirring quickly after each addition.
  4. Add the soy sauce, oyster and brown sugar and cook until the vegetables are tender but not soggy.
  5. Serve with steamed rice
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Nutrition summary:

There are 321 calories in 1 serving of Chicken Vegetable Stir-Fry.
Calorie break-down: 16% fat, 12% carbs, 73% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
5.4g
8%
Saturated Fat
1.194g
6%
Trans Fat
-
Polyunsaturated Fat
1.451g
Monounsaturated Fat
1.758g
Cholesterol
137mg
46%
Sodium
964mg
40%
Total Carbohydrate
9.04g
3%
Dietary Fiber
1.6g
7%
Sugars
4.32g
Protein
56.49g
Vitamin D
-
Calcium
200mg
20%
Iron
9.72mg
54%
Potassium
798mg
23%
Vitamin A
4500IU
90%
Vitamin C
322.8mg
538%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (16%)
 
Protein (73%)
* Based on a RDI of 2000 calories


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