Add to my cookbook
Add to food diary
4 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating
by dee

Chicken Vegetable Stir-Fry

Great for the whole family use any veggies you have.



  1. Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.
  2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.
  3. Raise the heat to high. Add the chicken and stir-fry for 2-3 minutes. Then add the broccoli,water chestnuts and red pepper, stirring quickly after each addition.
  4. Add the soy sauce, oyster and brown sugar and cook until the vegetables are tender but not soggy.
  5. Serve with steamed rice
150 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

300-400 Calorie Recipes High Protein Recipes Stir-Fry Main Dish Recipes Chicken Main Dish Recipes

Other Related Recipes

by: twoslow
Roasted chicken with a spicy cacciatore sauce.
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
by: Grace29
A hearty and very nutritious stew that's full of goodness.
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
by: EJacks
Plenty of delicious flavor without too much fat or salt.

Share Your Recipes!

Nutrition summary:

There are 321 calories in 1 serving of Chicken Vegetable Stir-Fry.
Calorie break-down: 16% fat, 12% carbs, 73% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 49
Calories 321
% Daily Values*
Total Fat 5.4g 8%
  Saturated Fat 1.194g 6%
  Polyunsaturated Fat 1.451g  
  Monounsaturated Fat 1.758g  
Cholesterol 137mg 46%
Sodium 964mg 40%
Potassium 798mg  
Total Carbohydrate 9.04g 3%
  Dietary Fiber 1.6g 6%
  Sugars 4.32g  
Protein 56.49g  
Vitamin A 90% Vitamin C 538%
Calcium 20% Iron 54%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
* Based on a RDI of 2000 calories