Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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A low carb mock mac & cheese dish.
Ingredients
Directions
- Steam cauliflower until soft
- Add cream, butter, grated cheddar, salt and pepper, onion powder, garlic powder and mustard to the hot cauliflower.
- Cover with wrap and microwave 30 seconds. Stir until blended.
126 members have added this recipe to their cookbook.
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 Reviews
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my kids were ok with eating it
03 May 11 by member: hlawton
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This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
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A satisfying dish for lunch or dinner.
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A low carb dish that's great alternative for mashed potatoes.
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Nutrition summary:
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There are 417 calories in 1 serving of Cauliflower and Cheese. |
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Calorie break-down: 67% fat, 13% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
32.22g
41%
Saturated Fat
20.047g
100%
Trans Fat
-
Polyunsaturated Fat
1.284g
Monounsaturated Fat
9.01g
Cholesterol
101mg
34%
Sodium
1685mg
73%
Total Carbohydrate
13.59g
5%
Dietary Fiber
5.3g
19%
Sugars
5.68g
Protein
21.43g
Vitamin D
0mcg
0%
Calcium
546mg
42%
Iron
1.99mg
11%
Potassium
506mg
11%
Vitamin A
273mcg
30%
Vitamin C
97.5mg
108%
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (67%)
Protein (20%)
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* Based on a RDI of 2000 calories
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