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481 to 500 of 914
Green Beans and Carrots Souffle
by member: cnadia
Very light and delicious, a tasty way to have your vegetables.
Per serve - Energy: 316kcal | Carb: 24.20g | Prot: 19.99g | Fat: 16.00g
Cabbage, Edamame and Tomato Salad
by member: RedRose72
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
Per serve - Energy: 144kcal | Carb: 12.86g | Prot: 5.94g | Fat: 10.00g
Turkey Sausage and Cheese Omelet
by member: williestylez
A great combination of turkey sausage, cheese and eggs.
Per serve - Energy: 185kcal | Carb: 2.08g | Prot: 15.70g | Fat: 13.26g
Pumpkin and Spinach Salad with a Curry Dressing
by member: dee
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Per serve - Energy: 144kcal | Carb: 11.68g | Prot: 3.91g | Fat: 10.06g
Cod with Vegetables and Grains Soup
by member: jgorskinh
Satisfying soup loaded with nutrients.
Per serve - Energy: 188kcal | Carb: 30.49g | Prot: 13.27g | Fat: 1.04g
Sweet and Spicy Chinese Cabbage Salad
by member: SharonEsq
Crunchy cabbage salad with a sweet and spicy sauce.
Per serve - Energy: 77kcal | Carb: 7.61g | Prot: 1.24g | Fat: 5.22g
Pumpkin Muffins with Apples and Cranberries
by member: Bette
Great for breakfast or an anytime snack.
Per serve - Energy: 132kcal | Carb: 27.53g | Prot: 2.35g | Fat: 1.75g
Spicy Lime, Cilantro and Garlic Marinade
by member: sarita-b
Great coating for beef, lamb or chicken for grilling or broiling.
Per serve - Energy: 145kcal | Carb: 5.69g | Prot: 0.86g | Fat: 14.08g
Baked Egg with Bacon and Cheese
by member: Shantaine
A great breakfast that tastes better than it sounds.
Per serve - Energy: 361kcal | Carb: 1.06g | Prot: 17.68g | Fat: 31.37g
Stuffed Celery with Cheese and Almonds
by member: susieq1941
A flavorful snack.
Per serve - Energy: 145kcal | Carb: 4.32g | Prot: 9.08g | Fat: 10.42g
Chickpeas Corn and Red Pepper Salad
by member: helcha
Delicious and healthy salad with a lovely texture suitable for all meals.
Per serve - Energy: 218kcal | Carb: 37.29g | Prot: 7.47g | Fat: 5.28g
Pork Medallions with Rosemary and Mushrooms
by member: Summer1909
Delicious pork medallions make the other white meat a taste sensation.
Per serve - Energy: 162kcal | Carb: 1.47g | Prot: 24.48g | Fat: 6.08g
Grilled Chicken with Lemon and Oregano
by member: cbella
A flavorful fancy chicken dish that is easy to prepare.
Per serve - Energy: 161kcal | Carb: 6.88g | Prot: 22.05g | Fat: 6.49g
Crock Pot Curried Rice and Lentils
by member: Johanne
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Per serve - Energy: 188kcal | Carb: 35.27g | Prot: 8.98g | Fat: 1.32g
Waffle with Banana and Peanut Butter
by member: kschn
A great low calorie breakfast.
Per serve - Energy: 213kcal | Carb: 29.48g | Prot: 6.14g | Fat: 9.19g
Pasta with Ricotta, Broccoli and Tomatoes
by member: cheapthrillz
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
Per serve - Energy: 373kcal | Carb: 63.40g | Prot: 19.37g | Fat: 8.77g
Spinach and Egg White Crustless Quiche
by member: Cheerboi
A quick and easy version of the traditional Greek Spanakopita.
Per serve - Energy: 121kcal | Carb: 6.44g | Prot: 8.90g | Fat: 6.82g
Mexican Style Quinoa and Black Beans
by member: Mitzig
A yummy, healthy main dish with black beans and quinoa.
Per serve - Energy: 378kcal | Carb: 65.09g | Prot: 16.97g | Fat: 6.71g
Bok Choy and Garlic Vegetable Skillet
by member: D2na
An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.
Per serve - Energy: 161kcal | Carb: 9.17g | Prot: 2.18g | Fat: 14.15g
Grilled Chicken and Key Lime Salsa
by member: cokezero1982
Grilled or broiled chicken breasts with a sensational unique salsa.
Per serve - Energy: 158kcal | Carb: 12.62g | Prot: 26.79g | Fat: 1.11g
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