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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Chicken & Vegetable Stir Fry

Healthy, fast and easy chicken stir fry.

Ingredients

Directions

  1. In frying pan on medium-high heat, brown cut up chicken breast in the oil.
  2. Cook until no longer pink.
  3. Mix honey, soy sauce, garlic and water.
  4. Add sauce and the frozen vegetables to the chicken.
  5. Cook until vegetables are tender.
  6. Serve with rice.
116 members have added this recipe to their cookbook.
 

 
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Reviews 
Sounds fast, easy, and healthy but I would cut the soy in half. Even with low sodium that is way too much. The honey sounds good...I agree.
09 May 11 by member: summer831
Sounds tasty, but one CUP of soy sauce? That is a toooooon of sodium. I think I will try the honey part though.
Fast and tasty and a great meal with some healthy rice added.
26 Jun 10 by member: carbon_dragon
Perfect! I was looking for an easy stir fry recipe for chicken and frozen veggies!
28 Apr 10 by member: CoolCriSyS

     
 

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Nutrition summary:

There are 358 calories in 1 serving of Chicken & Vegetable Stir Fry.
Calorie break-down: 25% fat, 39% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
358
 
% Daily Values*
Total Fat
9.92g
15%
Saturated Fat
2.259g
11%
Trans Fat
-
Polyunsaturated Fat
3.076g
Monounsaturated Fat
3.676g
Cholesterol
70mg
23%
Sodium
3975mg
166%
Total Carbohydrate
34.68g
12%
Dietary Fiber
2.8g
11%
Sugars
22.84g
Protein
31.24g
Vitamin D
-
Calcium
110mg
11%
Iron
9.00mg
50%
Potassium
376mg
11%
Vitamin A
4000IU
80%
Vitamin C
16.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (25%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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