Rating:
fatsecret members overall average rating
|
You can also use chicken or beef in this easy to make stir-fry.
Ingredients
Directions
- Heat broth in skillet.
- Add lamb, the vegetables and the seasonings and cook until tender.
53 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5-10 Net Carbs Recipes
200-300 Calorie Recipes
Stir-Fry Main Dish Recipes
Lamb Recipes
Other Related Recipes
|
Savoury dish for brunch with low calorie content.
|
|
Quick and simple dish for dinner.
|
|
An easy, make-ahead breakfast for the whole family.
|
|
Tasty, low-calorie dish for lunch or dinner.
|
|
Delicious, low-sugar dish for lunch or dinner.
|
|
Delicious breakfast or snack fresh from the oven.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 286 calories in 1 serving of Lamb Stir-Fry. |
|
Calorie break-down: 30% fat, 17% carbs, 53% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
9.36g
12%
Saturated Fat
3.28g
16%
Trans Fat
0g
Polyunsaturated Fat
0.99g
Monounsaturated Fat
3.615g
Cholesterol
110mg
37%
Sodium
195mg
8%
Total Carbohydrate
12.38g
5%
Dietary Fiber
3.8g
13%
Sugars
4.32g
Protein
37.75g
Vitamin D
-
Calcium
54mg
4%
Iron
4.33mg
24%
Potassium
1051mg
22%
Vitamin A
282mcg
31%
Vitamin C
26.3mg
29%
|
14%
|
of RDI*
(286 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
|
|
* Based on a RDI of 2000 calories
|