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Yields:
1 serving
Prep Time:
25 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:

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Chicken & Broccoli Stir Fry

Healthy version of a classic.

Ingredients

Directions

  1. Heat olive oil in a large pan. Add onions and garlic. Cook until softened.
  2. Add chicken and ginger. Cook until chicken is no longer pink.
  3. Add soy sauce, sesame oil and vinegar.
  4. Add broccoli and enough water to keep food from sticking (2-3 tablespoons). Cover pan and steam about 1-2 minutes.
  5. Serve over rice.
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Nutrition summary:

There are 532 calories in 1 serving of Chicken & Broccoli Stir Fry.
Calorie break-down: 34% fat, 23% carbs, 43% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 183
Calories 532
 
% Daily Values*
Total Fat 20.29g 31%
  Saturated Fat 3.083g 15%
  Polyunsaturated Fat 4.109g  
  Monounsaturated Fat 11.891g  
Cholesterol 97mg 32%
Sodium 14515mg 605%
Potassium 919mg  
Total Carbohydrate 30.84g 10%
  Dietary Fiber 5.1g 20%
  Sugars 7.66g  
Protein 57.97g  
 
Vitamin A 11% Vitamin C 144%
Calcium 12% Iron 38%
27%
of RDI*
(532 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
* Based on a RDI of 2000 calories