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Yields:
1 serving
Prep Time:
25 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
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Chicken & Broccoli Stir Fry

Healthy version of a classic.

Ingredients

Directions

  1. Heat olive oil in a large pan. Add onions and garlic. Cook until softened.
  2. Add chicken and ginger. Cook until chicken is no longer pink.
  3. Add soy sauce, sesame oil and vinegar.
  4. Add broccoli and enough water to keep food from sticking (2-3 tablespoons). Cover pan and steam about 1-2 minutes.
  5. Serve over rice.
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Nutrition summary:

There are 532 calories in 1 serving of Chicken & Broccoli Stir Fry.
Calorie break-down: 34% fat, 23% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
532
 
% Daily Values*
Total Fat
20.29g
26%
Saturated Fat
3.083g
15%
Trans Fat
0.03g
Polyunsaturated Fat
4.109g
Monounsaturated Fat
11.891g
Cholesterol
97mg
32%
Sodium
14515mg
631%
Total Carbohydrate
30.84g
11%
Dietary Fiber
5.1g
18%
Sugars
7.66g
Protein
57.97g
Vitamin D
-
Calcium
123mg
9%
Iron
7.01mg
39%
Potassium
919mg
20%
Vitamin A
38mcg
4%
Vitamin C
86.8mg
96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(532 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
* Based on a RDI of 2000 calories


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