Joined September 2006
Weight History

Start Weight
136.0 lb
Lost so far: 5.0 lb

Current Weight
141.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
115.0 lb
Still to go: 26.0 lb
This time it's different!

caz60's Weight History


last weighin: losing 137.7 lb a week Down

caz60's Cookbook

cals: 222kcal | fat: 10.73g | carbs: 24.87g | prot: 8.65g
Zucchini Fritters
Great summer recipe using zucchini.
cals: 231kcal | fat: 8.42g | carbs: 6.12g | prot: 24.05g
Prawn with Green Peppercorns
This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.
cals: 85kcal | fat: 5.61g | carbs: 6.71g | prot: 3.46g
Mediterranean Salad
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g
Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
cals: 120kcal | fat: 2.69g | carbs: 20.47g | prot: 3.57g
Low Fat Popcorn
A terrific snack.
cals: 286kcal | fat: 9.36g | carbs: 12.38g | prot: 37.75g
Lamb Stir-Fry
You can also use chicken or beef in this easy to make stir-fry.
cals: 243kcal | fat: 5.21g | carbs: 1.33g | prot: 44.93g
Grilled Snapper
A great fish dish with cherry tomatoes and well balanced flavors.
view complete cookbook

caz60's Latest Posts

For those who like to move it (move it)
This is big!
posted 03 Aug 2017, 00:18
TIME Magazine Lists Fatsecret As One of Best Websites of 2007
Not like we didn't already know this Wink

Here is the link to the article, you can add you rating too:

Fatsecret in TIME Magazine
posted 09 Jul 2007, 11:39
The "Firm"
I have to do more work out stuff, thanks for the suggestions!

posted 22 Feb 2007, 17:13
Anyone Else Having Problems Posting Recipes On Here?
I managed to work it out and have 7 recipes in the kitchen so if you want some help (probably with entering the ingredients which can be a bit tricky) shoot me a line. What I would say is that you have to go in add remember to add ingredients and search for the one you want and then remember to fill out the steps. Once you get used to it it really humms. I love seeing the nutritional info, really cool.

posted 03 Feb 2007, 07:24
I also love to cook, eat, etc... and there is plenty of great SB recipes that you can work in to your meal planning so you have come to the right place Wink
posted 18 Jan 2007, 18:50
caz60 has submitted 5 posts

Other Related Links


caz60's Recent Food & Exercise

Get the app
© 2023 FatSecret. All rights reserved.