Add to my cookbook
Add to food diary
3 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Baked Stir Fry

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.



  1. Slice thin the chicken, zucchini, squash and mushrooms (the thinner you slice it the quicker it will cook).
  2. Combine ingredients in a metal or glass pan large enough to hold them and allow for some stirring. Add Italian dressing and soy sauce. If the pan is rather large and the sauce isn't at least 1" deep you can add water as needed. Too much juice/water will make this dish soggy.
  3. Bake at to 300 °F (205 °C) for about 45 minutes. At 45 minutes stir the ingredients around and add the noodles in a way that the remaining juice will reach them. If there is not enough juice you can add water as needed.
  4. Once the noodles are done, remove and serve.
  5. Note: You can add all kinds of vegetables to this dish like carrots, snow peas, water chestnuts etc. You can make it without the noodles for less calories and carbs however using the noodles eliminates the need for a side dish. You can change the meat to your favorite, cooking time should stay the same.
270 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
For those who are wanting to make it healthier again, I use Shirataki Noodles, reduces the carb factor while increasing your fibre intake.
11 Jan 19 by member: lukemcervale
Too many carbs
17 Feb 16 by member: yorsenga
9 Weight Watcher Points
19 Aug 14 by member: Cynsew
I did this tonight vegetarian style! Quorn Chicken cutlets was used. Family loved it which is a plus!
Just leaving off the meat as we are vegetarians
27 Apr 13 by member: Pani1
Really good! Easy to make and lots of veggies, I like all that!
13 Apr 13 by member: morrischick


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

High Fiber Recipes Stir-Fry Main Dish Recipes Chicken Main Dish Recipes Squash Recipes

Other Related Recipes

by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon t ...
Low carb and gluten free.
Chicken stuffed with avocado and salsa and wrapped in bacon.
A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce.
A simple pasta dish of chicken and mushrooms that is sure to warm you.

Share Your Recipes!

Nutrition summary:

There are 346 calories in 1 serving of Baked Stir Fry.
Calorie break-down: 17% fat, 46% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 63
Calories 346
% Daily Values*
Total Fat 7.01g 11%
  Saturated Fat 1.765g 9%
  Polyunsaturated Fat 2.134g  
  Monounsaturated Fat 2.308g  
Cholesterol 62mg 21%
Sodium 1323mg 55%
Potassium 893mg  
Total Carbohydrate 42.01g 14%
  Dietary Fiber 8.4g 34%
  Sugars 8.92g  
Protein 32.96g  
Vitamin A 17% Vitamin C 215%
Calcium 17% Iron 61%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (17%)
Protein (36%)
* Based on a RDI of 2000 calories