mdp29
Joined August 2011
Posts
103
Following
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Weight History

Start Weight
190.0 lb
Lost so far: 10.6 lb

Current Weight
179.4 lb
Performance: gaining 7.0 lb a week

Goal Weight
145.0 lb
Still to go: 34.4 lb

mdp29's Weight History


mdp29's Cookbook

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 730kcal | fat: 61.76g | carbs: 27.81g | prot: 21.63g
Broccoli Mushroom Tofu Stir Fry
Easy-to-prepare dish that's loaded with nutrients.
view complete cookbook

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