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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garbanzo Bean Stir-Fry

Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.

Ingredients

Directions

  1. Heat oil in large skillet over medium heat.
  2. Stir in oregano, basil, garlic and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs.
  3. Cook, covered, for 10 minutes, stirring occasionally.
  4. Stir in mushrooms and cilantro, and cook until tender, stirring occasionally.
  5. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
  6. Note: this can be served either as a main dish or side dish. If you'd like, you can substitute tofu for garbanzo beans.
62 members have added this recipe to their cookbook.
 

Reviews 
This is tasty. I upped the basil and oregano a fair bit, because I like flavor. A few drops of lemon juice will give it extra zing.
12 Sep 10 by member: Hoser

     
 

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Nutrition summary:

There are 216 calories in 1 serving of Garbanzo Bean Stir-Fry.
Calorie break-down: 37% fat, 48% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
9.29g
12%
Saturated Fat
1.239g
6%
Trans Fat
0g
Polyunsaturated Fat
1.862g
Monounsaturated Fat
5.448g
Cholesterol
0mg
0%
Sodium
187mg
8%
Total Carbohydrate
27.02g
10%
Dietary Fiber
8.2g
29%
Sugars
6.25g
Protein
8.64g
Vitamin D
0mcg
1%
Calcium
76mg
6%
Iron
3.27mg
18%
Potassium
340mg
7%
Vitamin A
29mcg
3%
Vitamin C
20.3mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (37%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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