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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Shrimp Stir-Fry

A low carb stir-fry for one.

Ingredients

Directions

  1. Heat skillet and coat with cooking spray.
  2. When skillet is hot, add vegetables and soy sauce and stir regularly.
  3. After about 5 minutes, add shrimp and cook until done.
  4. Enjoy.
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to much sodium
14 Mar 08 by member: 2bhealthy

     
 

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Nutrition summary:

There are 303 calories in 1 serving of Shrimp Stir-Fry.
Calorie break-down: 18% fat, 21% carbs, 61% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
6.15g
9%
Saturated Fat
1.485g
7%
Trans Fat
-
Polyunsaturated Fat
2.01g
Monounsaturated Fat
1.411g
Cholesterol
303mg
101%
Sodium
1551mg
65%
Total Carbohydrate
15.98g
5%
Dietary Fiber
4.2g
17%
Sugars
4.72g
Protein
46.09g
Vitamin D
-
Calcium
170mg
17%
Iron
7.38mg
41%
Potassium
950mg
27%
Vitamin A
8950IU
179%
Vitamin C
37.2mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (18%)
 
Protein (61%)
* Based on a RDI of 2000 calories


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