Add to my cookbook
Add to food diary
Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mushroom & Spinach Stir Fry

Just a simple mushroom stir fry that goes well with rice or just by itself.

Ingredients

Directions

  1. Heat the vegetable oil in the pan, then add the onions and then the minced garlic. Let the onions and garlic caramelize a bit but be careful and do not burn the garlic.
  2. Add the mushrooms and carrots, then season with seasoning blend and soy sauce. Stir fry.
  3. Add the baby spinach last, then stir it.
  4. Can be served with rice or eaten as is.
  5. Note: you can add more soy sauce depending on your taste preference.
38 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes Lunch Recipes Spinach Recipes Mushroom Recipes

Other Related Recipes

by: enorcss
Eggs with frozen spinach and mushrooms.
by: mikeyg813
Fresh kale salad with blueberries and nuts.
Braised chuck roast in cast iron pot.
by: SnaveDogg
Name says it all.
by: ADeborah
Broth based fish stew.
by: RXGBM
Stir-fry dish with veggies and turkey sausage.

Share Your Recipes!

Nutrition summary:

There are 244 calories in 1 serving of Mushroom & Spinach Stir Fry.
Calorie break-down: 73% fat, 17% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
20.93g
27%
Saturated Fat
2.658g
13%
Trans Fat
0g
Polyunsaturated Fat
10.291g
Monounsaturated Fat
6.896g
Cholesterol
0mg
0%
Sodium
1838mg
80%
Total Carbohydrate
10.72g
4%
Dietary Fiber
2.5g
9%
Sugars
3.54g
Protein
6.58g
Vitamin D
2mcg
10%
Calcium
51mg
4%
Iron
2.12mg
12%
Potassium
454mg
10%
Vitamin A
175mcg
19%
Vitamin C
13.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (73%)
 
Protein (10%)
* Based on a RDI of 2000 calories


Get the app
    
© 2020 FatSecret. All rights reserved.