Mushroom & Spinach Stir Fry
Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
Ingredients
Directions
- Heat the vegetable oil in the pan, then add the onions and then the minced garlic. Let the onions and garlic caramelize a bit but be careful and do not burn the garlic.
- Add the mushrooms and carrots, then season with seasoning blend and soy sauce. Stir fry.
- Add the baby spinach last, then stir it.
- Can be served with rice or eaten as is.
- Note: you can add more soy sauce depending on your taste preference.
42 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 244 calories in 1 serving of Mushroom & Spinach Stir Fry. |
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Calorie break-down: 73% fat, 17% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
20.93g
27%
Saturated Fat
2.658g
13%
Trans Fat
0g
Polyunsaturated Fat
10.291g
Monounsaturated Fat
6.896g
Cholesterol
0mg
0%
Sodium
1838mg
80%
Total Carbohydrate
10.72g
4%
Dietary Fiber
2.5g
9%
Sugars
3.54g
Protein
6.58g
Vitamin D
2mcg
10%
Calcium
51mg
4%
Iron
2.12mg
12%
Potassium
454mg
10%
Vitamin A
175mcg
19%
Vitamin C
13.6mg
15%
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (73%)
Protein (10%)
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* Based on a RDI of 2000 calories
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