d4da - Member

d4da

Joined August 2012

Posts

Following

Followers

Weight History

Start Weight

148.0 lb

Lost so far: 13.0 lb

Current Weight

135.0 lb
Performance: losing 0.0 lb a week

Goal Weight

125.0 lb

Still to go: 10.0 lb

I'm 28 live in sunny San Juan Puerto Rico work @ a hotel while I try to accomplish my aspirations to work in the film & photography industry. I divide my time between work and play at my projects at home. I love to cook, write and crochet. Love house music, the beach and live with my boyfriend and pet pitbull, the darling of the house. Trying to loose 15 pounds has never been so hard but I am aiming for the BEST shape I have ever been and after a lot of reading about diets and nutrition I am going for it!

d4da's Weight History

view d4da's complete history

d4da's Latest Member Challenges

258

Bikini Ready! Lose 15 pounds by May 13th

status:	Completed
ended:	13 May 13
view progress

Ideal Body Weight

status:	Completed
ended:	13 May 13
view progress

view all d4da's challenges

Following

	sporty372
	last weighin: losing 0.0 lb a week

	evan70
	only visible to followers

	Zurdok07
	last weighin: losing 0.5 lb a week

d4da's Latest Photos

1st month Insanity

in challenge
Insanity 60 Day Work Out
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4 published recipes

d4da's Cookbook

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g

Spinach Quiche

A very simple low carb recipe you can make ahead of time.

cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g

Homemade Tortillas

Delicious homemade tortillas.

cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g

Flax Whole Wheat Crackers

These are super yummy and pack in a lot of fiber.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

view complete cookbook

d4da's Latest Posts

Protein???
Real food is great but even with real food you don't get all the nutrients that your body can benefit from. That's why dietary supplements like protein shakes and vitamins are great for anyone cutting down calories.

posted 26 Feb 2013, 15:03

Protein???
protein shakes are the best! they are tasty and don't have so many calories plus they keep you feeling full for longer and help your muscles after working out which will help you loose pounds. It's better than eating chicken all day.

posted 22 Feb 2013, 22:48

Best time for doing exercise, morning or night?
It's common to hear about getting workout done in the morning, before anything else, but it has always been the hardest time for me to get up and get it done.

I personally mostly do my exercise late at night. I have a protein shake take a shower, may stay up two more hours and that's it.

Anybody want to share some thoughts on what is the best time to achieve optimum results?

posted 17 Feb 2013, 22:05

Help! I cant update my progress in My Challenges
hey you mentioned going to the UK site? It worked! thanks!

posted 15 Feb 2013, 21:21

Help! I cant update my progress in My Challenges
ok! well at least I know they're working on it... :/ I thought it was just me!

posted 15 Feb 2013, 21:20

d4da has submitted 5 posts

d4da's Recent Food & Exercise

	1/4 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	1/2 serving Hazelnut Spread
	1 1/2 servings Shiraz
	Calisthenics (heavy, e.g. pushups)
	Dance (fast step, aerobic)
	Driving