Joined August 2012
Weight History

Start Weight
148.0 lb
Lost so far: 13.0 lb

Current Weight
135.0 lb
Performance: losing 0.0 lb a week

Goal Weight
125.0 lb
Still to go: 10.0 lb
I'm 28 live in sunny San Juan Puerto Rico work @ a hotel while I try to accomplish my aspirations to work in the film & photography industry. I divide my time between work and play at my projects at home. I love to cook, write and crochet. Love house music, the beach and live with my boyfriend and pet pitbull, the darling of the house. Trying to loose 15 pounds has never been so hard but I am aiming for the BEST shape I have ever been and after a lot of reading about diets and nutrition I am going for it!

d4da's Weight History

d4da's Latest Member Challenges

  Bikini Ready! Lose 15 pounds by May 13th
status: Completed
ended: 13 May 13
view progress
  Ideal Body Weight
status: Completed
ended: 13 May 13
view progress


last weighin: losing 0.0 lb a week Down
only visible to followers
last weighin: losing 0.5 lb a week Down

d4da's Latest Photos

1st month Insanity
in challenge
Insanity 60 Day Work Out
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d4da's Cookbook

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g
Homemade Tortillas
Delicious homemade tortillas.
cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
view complete cookbook

d4da's Latest Posts

Real food is great but even with real food you don't get all the nutrients that your body can benefit from. That's why dietary supplements like protein shakes and vitamins are great for anyone cutting down calories.
posted 26 Feb 2013, 15:03
protein shakes are the best! they are tasty and don't have so many calories plus they keep you feeling full for longer and help your muscles after working out which will help you loose pounds. It's better than eating chicken all day.
posted 22 Feb 2013, 22:48
Best time for doing exercise, morning or night?
It's common to hear about getting workout done in the morning, before anything else, but it has always been the hardest time for me to get up and get it done.

I personally mostly do my exercise late at night. I have a protein shake take a shower, may stay up two more hours and that's it.

Anybody want to share some thoughts on what is the best time to achieve optimum results?
posted 17 Feb 2013, 22:05
Help! I cant update my progress in My Challenges
hey you mentioned going to the UK site? It worked! thanks!
posted 15 Feb 2013, 21:21
Help! I cant update my progress in My Challenges
ok! well at least I know they're working on it... :/ I thought it was just me!
posted 15 Feb 2013, 21:20
d4da has submitted 5 posts
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