Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
12 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stir Fry Chicken & Broccoli

This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.

Ingredients

Directions

  1. Heat olive oil in a wok over medium-high heat. Add chicken breast, and if desired, season with a generous pinch of salt and pepper. Cook for about 5 minutes, stirring occasionally, until the chicken is browned and mostly cooked through.
  2. While chicken is cooking, in a small bowl whisk together soy sauce, rice wine vinegar, honey, cornstarch, garlic, ginger, and sesame oil until combined. Set aside.
  3. Once chicken is browned, add the broccoli and carrots and stir to combine. Continue cooking for an additional 3 minutes, until the vegetables are crisp. Stir in the soy sauce mixture, and cook for an additional 1 minute until sauce has thickened.
  4. Remove from heat and serve immediately.
  5. If desired garnish with thinly sliced green onions and toasted sesame seeds.
86 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Makes 6-1 cup servings
09 Feb 15 by member: lettygaylor
I loved this! Will make it again :)
07 Feb 15 by member: aheitzy

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

100-200 Calorie Recipes Meat Lunch Recipes Broccoli Recipes Chicken Breast Recipes

Other Related Recipes

by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: hvnlyflwr
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
by: RXGBM
Stir-fry dish with veggies and turkey sausage.
A hit with the family.
Low carb and gluten free.
by: VSWIFT
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.

Share Your Recipes!

Nutrition summary:

There are 194 calories in 1 serving of Stir Fry Chicken & Broccoli.
Calorie break-down: 32% fat, 34% carbs, 34% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 194
 
% Daily Values*
Total Fat 7.1g 11%
  Saturated Fat 1.508g 8%
  Polyunsaturated Fat 1.419g  
  Monounsaturated Fat 3.397g  
Cholesterol 40mg 13%
Sodium 537mg 22%
Potassium 494mg  
Total Carbohydrate 16.97g 6%
  Dietary Fiber 3.2g 13%
  Sugars 8.9g  
Protein 17.27g  
 
Vitamin A 877% Vitamin C 702%
Calcium 33% Iron 41%
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (32%)
 
Protein (34%)
* Based on a RDI of 2000 calories