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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Chicken & Broccoli Stir-Fry

Stir fry with chicken, broccoli, water chestnuts and oyster sauce.

Ingredients

Directions

  1. Cut up chicken, sauté with sesame oil, add oyster sauce and chicken broth.
  2. Add red pepper flakes.
  3. Add broccoli.
  4. Take some juice out and thicken with arrowroot.
  5. Enjoy.
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Nutrition summary:

There are 311 calories in 1 serving of Chicken & Broccoli Stir-Fry.
Calorie break-down: 19% fat, 29% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
6.66g
9%
Saturated Fat
1.271g
6%
Trans Fat
0.035g
Polyunsaturated Fat
2.081g
Monounsaturated Fat
2.176g
Cholesterol
82mg
27%
Sodium
1583mg
69%
Total Carbohydrate
22.52g
8%
Dietary Fiber
4.8g
17%
Sugars
4.46g
Protein
40.71g
Vitamin D
-
Calcium
102mg
8%
Iron
2.5mg
14%
Potassium
1165mg
25%
Vitamin A
53mcg
6%
Vitamin C
125mg
139%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (19%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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