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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
5 mins
Meal Types:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Stir-Fry

A quick, healthy mixed vegetable and Asian sauce dish.

Ingredients

Directions

  1. Heat up the oil, stir in the onions, garlic and ginger.
  2. When the onions are glassy, add cabbage and the other ingredients.
  3. Cook for a few minutes to desired vegetable crunchiness.
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Nutrition summary:

There are 271 calories in 1 serving of Vegetable Stir-Fry.
Calorie break-down: 45% fat, 43% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
2.134g
11%
Trans Fat
0g
Polyunsaturated Fat
1.311g
Monounsaturated Fat
11.058g
Cholesterol
0mg
0%
Sodium
1216mg
53%
Total Carbohydrate
32.17g
12%
Dietary Fiber
7.4g
26%
Sugars
12.82g
Protein
8.77g
Vitamin D
1mcg
5%
Calcium
129mg
10%
Iron
1.92mg
11%
Potassium
968mg
21%
Vitamin A
36mcg
4%
Vitamin C
122.9mg
137%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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