Banana Wheat Waffles Recipes

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	Papaya Shake by member: Brown1209 Mmmmm good shake. Per serve - Energy: 340kcal \| Carb: 61.39g \| Prot: 12.71g \| Fat: 5.76g
	Mixed Fruit Yogurt Smoothie by member: changeup Really yummy blueberry, apple, orange, banana and yogurt smoothie. Per serve - Energy: 126kcal \| Carb: 25.52g \| Prot: 3.01g \| Fat: 2.20g
	Ice Fruit Smoothie by member: Joubin An all fruit smoothie with a protein kick. Per serve - Energy: 444kcal \| Carb: 58.41g \| Prot: 57.60g \| Fat: 3.31g
	Frozen Sliced Bananas by member: Ready2move A great snack that has the consistency of ice cream. Per serve - Energy: 121kcal \| Carb: 31.06g \| Prot: 1.48g \| Fat: 0.45g
	Pink Smoothie by member: skeffs A mid-morning booster with oranges, pomegranate and banana. Per serve - Energy: 456kcal \| Carb: 114.96g \| Prot: 7.68g \| Fat: 1.48g
	Buttermilk Fruit Smoothie by member: ShelRae A tangy fruit shake. Per serve - Energy: 230kcal \| Carb: 46.17g \| Prot: 9.13g \| Fat: 2.49g
	Triple Berry Smoothie by member: Laurie Anne A refreshing smoothie as a snack or a meal substitution. Per serve - Energy: 196kcal \| Carb: 43.44g \| Prot: 5.23g \| Fat: 1.49g
	All Natural Breakfast Bars by member: Tina1002 Breakfast bars made of natural ingredients for health minded people on the go. Per serve - Energy: 135kcal \| Carb: 12.61g \| Prot: 4.36g \| Fat: 8.17g
	Zucchini Muffins by member: Muscles Magoog Super moist and yummy healthy muffins made with coconut flour and honey. Per serve - Energy: 126kcal \| Carb: 16.99g \| Prot: 3.54g \| Fat: 5.09g
	Baked Oatmeal Cupcakes by member: RobynByrd1971 Soft oatmeal cups for breakfast on the go. Per serve - Energy: 125kcal \| Carb: 18.21g \| Prot: 2.37g \| Fat: 5.45g
	Vanilla Protein Shake by member: fitnessforlife21 A hint of peanut butter makes this shake a little more delicious. Per serve - Energy: 351kcal \| Carb: 34.45g \| Prot: 29.79g \| Fat: 11.89g
	Tangy Spinach and Chicken by member: Krysta This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor. Per serve - Energy: 370kcal \| Carb: 25.17g \| Prot: 51.55g \| Fat: 5.96g
	Berry Yogurt Muesli by member: BFG33 Great breakfast and snack yogurt. Per serve - Energy: 192kcal \| Carb: 35.24g \| Prot: 10.27g \| Fat: 2.09g
	Tuna Sandwhich by member: Ironic Blonde A great warm sandwhich that will satisfy you and still keep you on track. Per serve - Energy: 144kcal \| Carb: 13.00g \| Prot: 21.34g \| Fat: 1.20g
	Beer Bread by member: fafusgirl Very easy to make bread with a sweet, buttery flavor. Per serve - Energy: 306kcal \| Carb: 49.07g \| Prot: 4.49g \| Fat: 9.63g
	Cheese Tortilla Pizza by member: skinniejeans Easy cheese pizza with a wheat tortilla crust. Per serve - Energy: 211kcal \| Carb: 26.52g \| Prot: 22.33g \| Fat: 1.45g
	Chicken Soft Tacos by member: desiree717 A great recipe for celebrations such as advancing to Phase 2 of South Beach! Per serve - Energy: 301kcal \| Carb: 28.72g \| Prot: 22.42g \| Fat: 10.99g
	Lemon Bulgur with Herbs by member: Pinkest_Princess A light bulgur wheat dish perfect with a nice salad. Per serve - Energy: 44kcal \| Carb: 11.58g \| Prot: 1.77g \| Fat: 0.19g
	Almond Crusted Baked Pork Chops by member: Missy79 A healthier shake 'n bake pork chops. Per serve - Energy: 240kcal \| Carb: 7.28g \| Prot: 27.78g \| Fat: 11.44g
	Swedish Pancakes by member: tomasboman Thin crepes that can be filled with whipped cream and raspberry preserves. Per serve - Energy: 227kcal \| Carb: 29.95g \| Prot: 9.97g \| Fat: 7.12g