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Frozen Sliced Bananas

A great snack that has the consistency of ice cream.



  1. Slice banana into 1/4" slices.
  2. Arrange banana slices onto a plate covered in plastic wrap. Make sure none of the slices are overlapping.
  3. Put plate in freezer until frozen. (I usually do this in the AM and by lunch they're frozen).
  4. Peal banana slices from the plastic wrap.
  5. Eat immediately.
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2 pts
03 Dec 11 by member: mama mel
Thank You Ready2move as much as I love bananas. I never thought about freezing them. Helps a great deal for the ice-cream caving.
I love this. I can't believe I didn't think about it in the first place!
10 Jun 10 by member: photosage
15 May 10 by member: Susie-Q
A great way to eat your banana :)
16 Mar 10 by member: DM2
It's always great to have healthy new ways to "snack".
28 Feb 08 by member: Girl_Illa


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Nutrition summary:

There are 121 calories in 1 serving of Frozen Sliced Bananas.
Calorie break-down: 3% fat, 93% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 121
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.152g 1%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 487mg  
Total Carbohydrate 31.06g 10%
  Dietary Fiber 3.5g 14%
  Sugars 16.63g  
Protein 1.48g  
Vitamin A 2% Vitamin C 20%
Calcium 1% Iron 2%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (93%)
Fat (3%)
Protein (4%)
* Based on a RDI of 2000 calories