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Yields:
2 servings
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Triple Berry Smoothie

A refreshing smoothie as a snack or a meal substitution.

Ingredients

Directions

  1. Blend all ingredients for 30 seconds.
74 members have added this recipe to their cookbook.
 

 
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Reviews 
These are great. Sometimes I leave out half the yogurt and add 3 ounces of rum. Dark rum works best, but light rum may be used in a pinch.
13 Aug 12 by member: Trento

     
 

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Nutrition summary:

There are 196 calories in 1 serving of Triple Berry Smoothie.
Calorie break-down: 6% fat, 84% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.572g
3%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.295g
Cholesterol
3mg
1%
Sodium
53mg
2%
Total Carbohydrate
43.44g
16%
Dietary Fiber
4.9g
18%
Sugars
30.96g
Protein
5.23g
Vitamin D
-
Calcium
157mg
12%
Iron
0.82mg
5%
Potassium
704mg
15%
Vitamin A
25mcg
3%
Vitamin C
80.2mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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