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Yields:
1 serving
Meal Types:
Beverages
Breakfast
Rating:
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Ice Fruit Smoothie

An all fruit smoothie with a protein kick.

Ingredients

Directions

  1. Combine all ingredients and blend to desired consistency.
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Nutrition summary:

There are 444 calories in 1 serving of Ice Fruit Smoothie.
Calorie break-down: 6% fat, 47% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
444
 
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
0.451g
2%
Trans Fat
-
Polyunsaturated Fat
1.404g
Monounsaturated Fat
0.637g
Cholesterol
0mg
0%
Sodium
689mg
30%
Total Carbohydrate
58.41g
21%
Dietary Fiber
9g
32%
Sugars
40.62g
Protein
57.6g
Vitamin D
-
Calcium
154mg
12%
Iron
10.73mg
60%
Potassium
743mg
16%
Vitamin A
47mcg
5%
Vitamin C
111.2mg
124%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (6%)
 
Protein (47%)
* Based on a RDI of 2000 calories

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