Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Great breakfast and snack yogurt.
Ingredients
Directions
- Mix up all ingredients.
- Divvy up into four containers.
- Store in fridge for when a healthy, relatively light snack is required.
17 members have added this recipe to their cookbook.
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 Reviews
Fantastic little breakfast, i had it this morning i feel in love with it.
01 Dec 10 by member: Petite-Pixie
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Nutrition summary:
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There are 192 calories in 1 serving of Berry Yogurt Muesli. |
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Calorie break-down: 9% fat, 70% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
0.569g
Cholesterol
2mg
1%
Sodium
140mg
6%
Total Carbohydrate
35.24g
13%
Dietary Fiber
7.2g
26%
Sugars
14.5g
Protein
10.26g
Vitamin D
-
Calcium
291mg
22%
Iron
7.95mg
44%
Potassium
474mg
10%
Vitamin A
278mcg
31%
Vitamin C
25mg
28%
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (9%)
Protein (20%)
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* Based on a RDI of 2000 calories
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