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Yields:
1 serving
Meal Types:
Beverages
Breakfast
Rating:
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Buttermilk Fruit Smoothie

A tangy fruit shake.

Ingredients

Directions

  1. Pour buttermilk into blender.
  2. Add sliced banana, strawberries and honey (optional).
  3. Blend thoroughly.
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Nutrition summary:

There are 230 calories in 1 serving of Buttermilk Fruit Smoothie.
Calorie break-down: 9% fat, 76% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
2.49g
4%
Saturated Fat
1.416g
7%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.661g
Cholesterol
10mg
3%
Sodium
259mg
11%
Total Carbohydrate
46.17g
15%
Dietary Fiber
2.5g
10%
Sugars
38.42g
Protein
9.13g
Vitamin D
-
Calcium
290mg
29%
Iron
0.54mg
3%
Potassium
665mg
19%
Vitamin A
100IU
2%
Vitamin C
36.0mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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