Banana Wheat Waffles Recipes

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	Mexican Stuffed Peppers by member: NancyJohnson Cream cheese and sausage stuffed hot peppers. Per serve - Energy: 736kcal \| Carb: 9.54g \| Prot: 36.59g \| Fat: 61.10g
	Grilled Salami & Cheese Sandwich by member: BFG33 The quintessential panini. Per serve - Energy: 335kcal \| Carb: 26.30g \| Prot: 14.89g \| Fat: 19.03g
	Vegan Smoothie by member: mary_annabeth Nice and fruity vegan smoothie. Per serve - Energy: 103kcal \| Carb: 17.46g \| Prot: 3.03g \| Fat: 3.45g
	Homemade Granola Bars by member: SuperDuper Whole grains and natural ingredients make a low carbohydrate, delicious snack. Per serve - Energy: 144kcal \| Carb: 19.78g \| Prot: 3.70g \| Fat: 6.23g
	Pear Bran Muffins by member: reeneejune Yummy breakfast muffins filled with whole grain. Per serve - Energy: 133kcal \| Carb: 19.81g \| Prot: 4.76g \| Fat: 5.06g
	Cottage Cheese Pancakes by member: polokobe05 Soft and creamy breakfast in less than 30 minutes. Per serve - Energy: 206kcal \| Carb: 25.42g \| Prot: 13.54g \| Fat: 5.84g
	BBQ Chicken Pitza by member: planteam With BBQ sauce this chicken "pitza" is sure to be a hit. Per serve - Energy: 477kcal \| Carb: 44.24g \| Prot: 64.62g \| Fat: 4.40g
	Italian Peasant Soup by member: memauss An awesome soup that is very filling and great all year round. Per serve - Energy: 360kcal \| Carb: 46.88g \| Prot: 29.56g \| Fat: 8.06g
	Spiced Couscous by member: angelathomas This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce. Per serve - Energy: 217kcal \| Carb: 36.03g \| Prot: 7.65g \| Fat: 4.28g
	Chicken Souvlaki Sandwich by member: barbb633 A chicken pita sandwich with the lot. Per serve - Energy: 256kcal \| Carb: 20.60g \| Prot: 28.38g \| Fat: 6.88g
	French Toast by member: jenfo1110 A yummy and Abs diet-friendly way to enjoy a childhood favorite. Per serve - Energy: 355kcal \| Carb: 52.36g \| Prot: 15.52g \| Fat: 10.05g
	Fish Tacos by member: skinnyliz Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables. Per serve - Energy: 256kcal \| Carb: 33.45g \| Prot: 23.08g \| Fat: 4.94g
	Cranberry Almond Breakfast Cookies by member: mirepoix A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein. Per serve - Energy: 203kcal \| Carb: 28.42g \| Prot: 5.76g \| Fat: 8.18g
	Apple-Pecan Muffins by member: mattslong81 Apple-Pecan muffins without applesauce but no less fabulous. Per serve - Energy: 222kcal \| Carb: 35.87g \| Prot: 4.24g \| Fat: 7.45g
	French Toast with Strawberries by member: Kat76 A healthier comfort food option. Per serve - Energy: 474kcal \| Carb: 59.23g \| Prot: 12.31g \| Fat: 22.06g
	Shrimp Linguine by member: Bajan_Queen Quick, easy and delicious pasta meal. Per serve - Energy: 369kcal \| Carb: 37.28g \| Prot: 30.28g \| Fat: 9.51g
	Pumpkin Cranberry Muffins by member: forever_blonde A low calorie, low points delicious muffin. Per serve - Energy: 116kcal \| Carb: 25.34g \| Prot: 3.73g \| Fat: 0.47g
	Walnut & Dried Cherry Bars by member: JLM83 Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast. Per serve - Energy: 229kcal \| Carb: 34.24g \| Prot: 5.54g \| Fat: 8.87g
	Oat Pancakes by member: wantfitin Easy to make pancakes that are great with maple syrup or applesauce. Per serve - Energy: 183kcal \| Carb: 19.32g \| Prot: 6.12g \| Fat: 9.72g
	Ham and Cheese Spread Sandwich by member: krizzy7 A great sandwich for lunch. Per serve - Energy: 221kcal \| Carb: 24.83g \| Prot: 22.51g \| Fat: 3.81g