Add to my cookbook
Add to food diary
4 servings
Meal Type:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Lemon Bulgur with Herbs

A light bulgur wheat dish perfect with a nice salad.



  1. Cook bulgur wheat as per packet instructions.
  2. Once cooked add zest of lemon and juice of the lemon.
  3. Crush some garlic and add some herbs (to taste, such as lemony mint, thyme or parsley).
  4. Mix all ingredients together.
  5. Serve and enjoy!
64 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Too lemony and I was the only one that liked it even a little. My kids and husband wouldn't take more than 1 bite.
10 Aug 10 by member: jransom05
Great recipe.
06 Mar 09 by member: trimelda


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Point Recipes Low Sodium Recipes 5-10 Net Carbs Recipes Herbs, Spices and Sauces Recipes

Other Related Recipes

by: LuLu30kg
Salad using bulgur and parsley.
Sauce inspired by 'Raising Cane's Chicken Fingers', a Louisiana based restaurant chain.
by: amyf19
Great for any lean meat, especially chicken or pork.
This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of ...
by: Tipper
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for ...
by: Tipper
This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed ...

Share Your Recipes!

Nutrition summary:

There are 44 calories in 1 serving of Lemon Bulgur with Herbs.
Calorie break-down: 3% fat, 84% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 2
Calories 44
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 73mg  
Total Carbohydrate 11.58g 4%
  Dietary Fiber 3.4g 14%
  Sugars 0.05g  
Protein 1.77g  
Vitamin A 1% Vitamin C 140%
Calcium 10% Iron 14%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
* Based on a RDI of 2000 calories