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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Lemon Bulgur with Herbs

A light bulgur wheat dish perfect with a nice salad.

Ingredients

Directions

  1. Cook bulgur wheat as per packet instructions.
  2. Once cooked add zest of lemon and juice of the lemon.
  3. Crush some garlic and add some herbs (to taste, such as lemony mint, thyme or parsley).
  4. Mix all ingredients together.
  5. Serve and enjoy!
66 members have added this recipe to their cookbook.
 

Reviews 
Too lemony and I was the only one that liked it even a little. My kids and husband wouldn't take more than 1 bite.
10 Aug 10 by member: jransom05
Great recipe.
06 Mar 09 by member: trimelda

     
 

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Nutrition summary:

There are 44 calories in 1 serving of Lemon Bulgur with Herbs.
Calorie break-down: 3% fat, 84% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.58g
4%
Dietary Fiber
3.4g
12%
Sugars
0.05g
Protein
1.77g
Vitamin D
-
Calcium
22mg
2%
Iron
0.64mg
4%
Potassium
73mg
2%
Vitamin A
0mcg
0%
Vitamin C
21mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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