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4 servings
Meal Type:
Main Dishes
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Chicken Soft Tacos

A great recipe for celebrations such as advancing to Phase 2 of South Beach!



  1. Preheat a George Foreman grill or preheat an oven to 350 °F (175 °C).
  2. Season chicken on both sides with a little season salt or Mrs. Dash any flavor. Place on grill or put in oven for 15-20 minutes.
  3. When done, cool chicken to mild and use a cheese grater to shred the chicken.
  4. Warm wheat tortillas in microwave.
  5. Add fixins (lettuce, tomato, cheese, sour cream, salsa) and chow down.
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Very good! Add a little guacamole and your set.
06 Feb 08 by member: xx_victoria


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Nutrition summary:

There are 302 calories in 1 serving of Chicken Soft Tacos.
Calorie break-down: 33% fat, 38% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 99
Calories 301
% Daily Values*
Total Fat 10.99g 17%
  Saturated Fat 5.746g 29%
  Polyunsaturated Fat 0.961g  
  Monounsaturated Fat 3.657g  
Cholesterol 51mg 17%
Sodium 5004mg 208%
Potassium 662mg  
Total Carbohydrate 28.72g 10%
  Dietary Fiber 2.8g 11%
  Sugars 8.46g  
Protein 22.42g  
Vitamin A 146% Vitamin C 68%
Calcium 153% Iron 45%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
* Based on a RDI of 2000 calories