All Natural Breakfast Bars
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Ingredients
Directions
- In food processor combine all ingredients, pulsing until well mixed, stirring between pulses.
- Press mixture into 8 x 8 inch pan.
- Freeze until firm, approximately 1 hour.
- Cut into 16 bars.
- Note: can be stored in freezer either wrapped individually or together.
531 members have added this recipe to their cookbook.
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 Reviews
i have to try these
25 Jul 13 by member: Giresh
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I made these tonight, they were easy to make and very tasty.
25 Apr 12 by member: skwhite
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Nutrition summary:
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There are 135 calories in 1 serving of All Natural Breakfast Bars. |
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Calorie break-down: 52% fat, 36% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
8.17g
10%
Saturated Fat
1.2g
6%
Trans Fat
0g
Polyunsaturated Fat
2.68g
Monounsaturated Fat
3.606g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
12.61g
5%
Dietary Fiber
2.8g
10%
Sugars
6.31g
Protein
4.36g
Vitamin D
-
Calcium
28mg
2%
Iron
0.7mg
4%
Potassium
141mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
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* Based on a RDI of 2000 calories
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