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16 servings
Prep Time:
5 mins
Meal Types:
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All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.



  1. In food processor combine all ingredients, pulsing until well mixed, stirring between pulses.
  2. Press mixture into 8 x 8 inch pan.
  3. Freeze until firm, approximately 1 hour.
  4. Cut into 16 bars.
  5. Note: can be stored in freezer either wrapped individually or together.
516 members have added this recipe to their cookbook.

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i have to try these
25 Jul 13 by member: Giresh
I made these tonight, they were easy to make and very tasty.
25 Apr 12 by member: skwhite


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Nutrition summary:

There are 135 calories in 1 serving of All Natural Breakfast Bars.
Calorie break-down: 52% fat, 36% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 74
Calories 135
% Daily Values*
Total Fat 8.17g 13%
  Saturated Fat 1.2g 6%
  Polyunsaturated Fat 2.68g  
  Monounsaturated Fat 3.606g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 141mg  
Total Carbohydrate 12.61g 4%
  Dietary Fiber 2.8g 11%
  Sugars 6.31g  
Protein 4.36g  
Vitamin A 1% Vitamin C 18%
Calcium 47% Iron 84%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
* Based on a RDI of 2000 calories