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Joubin
Joubin
Joined January 2008
Posts
4
Following
0
Followers
0
Weight History
Start Weight
290.0 lb
Lost so far:
3.0 lb
Current Weight
293.0 lb
Performance:
losing 14.0 lb a week
Goal Weight
185.0 lb
Still to go:
108.0 lb
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Joubin's Weight History
view Joubin's complete history
1 published recipe
Joubin's Cookbook
cals: 444kcal | fat: 3.31g | carbs: 58.41g | prot: 57.60g
Ice Fruit Smoothie
An all fruit smoothie with a protein kick.
view complete cookbook
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Joubin's Recent Food & Exercise
2 tbsps cream cheese
1 regular bagel
Desk Work
Circuit Training
Conditioning exercise (health club)
view diet calendar
