Garlic Artichoke Recipes

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	Italian Sausage Lentil Soup by member: LindaBear This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup. Per serve - Energy: 608kcal \| Carb: 39.43g \| Prot: 30.45g \| Fat: 36.32g
	Spicy Beef & Bean Chili by member: LindaBear A hearty seasoned chili with beef, beans, peppers and onions. Per serve - Energy: 680kcal \| Carb: 81.43g \| Prot: 47.57g \| Fat: 19.22g
	Creamy Cajun chicken by member: Itsmehere Delicious Southern chicken dish that's terrific with pasta. Per serve - Energy: 322kcal \| Carb: 7.14g \| Prot: 17.88g \| Fat: 25.24g
	Brown Rice and Mushroom Risotto by member: Juzo Okita A vegan, gluten-free dish for weekend dinner. Per serve - Energy: 211kcal \| Carb: 23.87g \| Prot: 5.73g \| Fat: 6.64g
	Beef & Cabbage Casserole by member: sistershe A quick and easy casserole. Per serve - Energy: 154kcal \| Carb: 17.86g \| Prot: 15.61g \| Fat: 3.29g
	Caesar Salad by member: MalaMala Hail caesar salad. Per serve - Energy: 569kcal \| Carb: 68.95g \| Prot: 17.38g \| Fat: 26.72g
	Mushroom Rigatoni by member: Juzo Okita A flavorful, one-pot dish perfect for weeknight dinner. Per serve - Energy: 323kcal \| Carb: 48.55g \| Prot: 9.43g \| Fat: 6.34g
	Whole Wheat Pasta with Tofu and Spinach by member: sophylicious Very filling pasta dish with very little preparation required. Per serve - Energy: 237kcal \| Carb: 35.92g \| Prot: 16.32g \| Fat: 5.85g
	Zucchini Gratin by member: lisa0168 Cheesy and creamy zucchini casserole for those on a keto diet. Per serve - Energy: 191kcal \| Carb: 3.30g \| Prot: 8.72g \| Fat: 15.56g
	Chicken Lettuce Cups by member: RhizMomma Tasty, low-calorie dish for lunch or dinner. Per serve - Energy: 58kcal \| Carb: 4.54g \| Prot: 4.53g \| Fat: 2.47g
	Black Bean and Corn Salad by member: curtain23 An excellent dip for appetizer. Per serve - Energy: 51kcal \| Carb: 5.56g \| Prot: 1.40g \| Fat: 2.54g
	Stir-Fried Veggies with Chicken by member: lilicarlson0 A tasty, low-cholesterol dish for lunch or dinner. Per serve - Energy: 97kcal \| Carb: 9.46g \| Prot: 9.26g \| Fat: 2.35g
	Eggplant Stew by member: snjgushue A yummy, filling vegetarian meal. Per serve - Energy: 45kcal \| Carb: 10.46g \| Prot: 2.01g \| Fat: 0.40g
	Cajun Shrimp Soup by member: ssbarnard A hearty, spicy soup. Per serve - Energy: 369kcal \| Carb: 48.06g \| Prot: 30.27g \| Fat: 6.52g
	Chili Curry Noodles by member: jeansie Shirataki noodles are the focus of this dish and make it low carb. Per serve - Energy: 127kcal \| Carb: 6.43g \| Prot: 6.91g \| Fat: 8.97g
	Pasta Bolognese by member: MoonLite A simple minced beef bolognese with fusilli pasta, topped with cheddar cheese. Per serve - Energy: 493kcal \| Carb: 75.60g \| Prot: 33.74g \| Fat: 8.56g
	Sauteed Tuna and Spinach by member: jasmine77 Great protein for a quick meal. Per serve - Energy: 256kcal \| Carb: 6.27g \| Prot: 23.71g \| Fat: 14.45g
	Asparagus Stuffed Portabello Mushrooms by member: arelys521 Everything's better stuffed, including these mushrooms. Per serve - Energy: 218kcal \| Carb: 29.10g \| Prot: 9.26g \| Fat: 8.14g
	Beef and Cabbage Soup by member: MarshaHelfman2002 Quick and easy soup. Per serve - Energy: 171kcal \| Carb: 13.14g \| Prot: 20.48g \| Fat: 4.44g
	Aubergine Tikka by member: msc39lxm A vegetarian tikka masala. Per serve - Energy: 280kcal \| Carb: 36.26g \| Prot: 7.34g \| Fat: 15.20g

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