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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Sauteed Tuna and Spinach

Great protein for a quick meal.

Ingredients

Directions

  1. In a large wok or frying pan add the olive oil, raw spinach, garlic powder (sprinkled generously) and balsamic vinegar.
  2. Sauté until the leaves are warm just starting to wilt.
  3. Add chunk light tuna to pan and mix well.
  4. Note: pine nuts add a nice flavor as well.
157 members have added this recipe to their cookbook.
 

Reviews 
Yes good for my diet since I don't eat poultry and meat but next time I will less oil
05 Mar 12 by member: Dialaw
I really enjoyed this recipe I ate yesterday and today. The balsamic is a little overpowering so I think I'll try 2 tbsp, also for the Olive Oil I used a garlic flavored one and half of the garlic powder. It's really good, gives a good twist on Spinach.
30 Aug 10 by member: poofkiss
good protein amount but too many calories...
04 Nov 08 by member: riverxhawkxlove
Great recipe jasmine ... thanks for sharing!
09 Sep 08 by member: milkdud
I didn't use the olive oil or balsamic vinegar...I used balsamic vinagrette dressing (light) and I added chopped vidalia onion. It was great! I had this for lunch and am STILL full.
24 Jan 08 by member: Ironic Blonde
quick, yummy, and full of protein!!
09 Jan 08 by member: jasmine77

     
 

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Nutrition summary:

There are 256 calories in 1 serving of Sauteed Tuna and Spinach.
Calorie break-down: 52% fat, 10% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
14.45g
19%
Saturated Fat
2.103g
11%
Trans Fat
0g
Polyunsaturated Fat
1.819g
Monounsaturated Fat
9.988g
Cholesterol
25mg
8%
Sodium
90mg
4%
Total Carbohydrate
6.27g
2%
Dietary Fiber
1.9g
7%
Sugars
1.63g
Protein
23.71g
Vitamin D
-
Calcium
75mg
6%
Iron
3.13mg
17%
Potassium
594mg
13%
Vitamin A
295mcg
33%
Vitamin C
17.9mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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