Juzo Okita - Member

Juzo Okita

Joined June 2014

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Weight History

Start Weight

327.8 lb

Lost so far: 32.1 lb

Current Weight

295.7 lb
Performance: losing 0.9 lb a week

Goal Weight

220.0 lb

Still to go: 75.7 lb

Juzo Okita's Weight History

cals: 323kcal | fat: 6.34g | carbs: 48.55g | prot: 9.43g

A flavorful, one-pot dish perfect for weeknight dinner.

cals: 494kcal | fat: 11.67g | carbs: 79.73g | prot: 21.09g

A vegan, dairy-free pasta for lunch or dinner.

cals: 128kcal | fat: 4.01g | carbs: 19.57g | prot: 4.45g

A vegan, low-calorie dish bursting with flavors.

cals: 211kcal | fat: 6.64g | carbs: 23.87g | prot: 5.73g

A vegan, gluten-free dish for weekend dinner.

view complete cookbook

	1 serving Goodie Girl Fudge Striped Cookies
	1 serving Green Salad
	3 oz Turkey Light Meat (Cooked, Roasted)
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph
	Bicycling (leisurely) - <10/mph