Juzo Okita
Joined June 2014
Posts
53
Following
1
Followers
1
Weight History

Start Weight
327.8 lb
Lost so far: 33.6 lb

Current Weight
294.2 lb
Performance: losing 3.2 lb a week

Goal Weight
220.0 lb
Still to go: 74.2 lb

Juzo Okita's Weight History


Following

WillowGyrl8
last weighin: losing 4.9 lb a week Down
   


Juzo Okita's Cookbook

cals: 323kcal | fat: 6.34g | carbs: 48.55g | prot: 9.43g
Mushroom Rigatoni
A flavorful, one-pot dish perfect for weeknight dinner.
cals: 494kcal | fat: 11.67g | carbs: 79.73g | prot: 21.09g
Cauliflower and Bean Aglio-Olio
A vegan, dairy-free pasta for lunch or dinner.
cals: 128kcal | fat: 4.01g | carbs: 19.57g | prot: 4.45g
Brown Rice Risotto
A vegan, low-calorie dish bursting with flavors.
cals: 211kcal | fat: 6.64g | carbs: 23.87g | prot: 5.73g
Brown Rice and Mushroom Risotto
A vegan, gluten-free dish for weekend dinner.
view complete cookbook

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