MarshaHelfman2002

Joined December 2007

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Weight History

Start Weight

195.0 lb

Lost so far: 35.0 lb

Current Weight

160.0 lb
Performance: losing 0.6 lb a week

Goal Weight

135.0 lb

Still to go: 25.0 lb

I am a 24 year old Mother of two. A 3.5 year old and a 2 month old. I have wanted to lose weight since my first child but keep thinking I would have another child. I was on weight watchers for about 2 months and lost and keep off 20 lbs but I got sick of counting points so I decided to try this plan.

MarshaHelfman2002's Weight History

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MarshaHelfman2002's Latest Member Challenges

199

Biggest Loser...Sept. 2009

status:	Completed
ended:	07 Dec 09
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100 Pushups Challenge

status:	Completed
ended:	01 Dec 08
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	skinny mom
	last weighin: losing 0.0 lb a week

5 published recipes

MarshaHelfman2002's Cookbook

cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g

Strawberry Fluff

Easy to make very yummy dessert.

cals: 754kcal | fat: 60.97g | carbs: 10.33g | prot: 40.77g

Rare Roast Beef Salad with Mustard Mayonnaise

A yummy salad for Phase 1 of the South Beach diet.

cals: 258kcal | fat: 10.64g | carbs: 32.88g | prot: 9.96g

Lite Pancakes

A skinny pancakes recipe from my Grandmother.

cals: 178kcal | fat: 5.85g | carbs: 5.32g | prot: 25.13g

Ham Wrap

A quick 5 minute meal.

cals: 171kcal | fat: 4.44g | carbs: 13.14g | prot: 20.48g

Beef and Cabbage Soup

Quick and easy soup.

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MarshaHelfman2002's Latest Posts

milk
Everything I have read has said no milk for the first two weeks. I don't know for sure. I could have read old things. I did not have milk for the first two weeks. Good Luck. I just finished the first two weeks. It's not easy. But I am also over the cravings for sweets. Now I just want something different for breakfast.

posted 10 Jan 2008, 10:23

Biggest Loser Couples
Surprised

Hi,
I watched it too. I love the show. I decided that I would try and lose the weight with them. Anyone with me?

posted 02 Jan 2008, 08:48

Starting tomorrow~any advise?
Hi,
I started the SB diet on the 28th and I would gladly be your buddy. I want to lose between 50-60lbs.
Marsha

posted 01 Jan 2008, 13:24

MarshaHelfman2002 has submitted 3 posts

MarshaHelfman2002's Recent Food & Exercise

	1 3/4 slices French Toast (with Low Fat 2% Milk)
	1 medium Peach
	1 medium Bananas
	Walking (exercise) - 3.5/mph
	Desk Work
	Walking (moderate) - 3/mph

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