Brown Rice and Mushroom Risotto
Prep Time: 10 mins
Cook Time: 1 hr
Meal Types:
Main Dishes
Lunch
Side Dishes
Rating:
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fatsecret members overall average rating
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Brown Rice and Mushroom Risotto
A vegan, gluten-free dish for weekend dinner.
Ingredients
Directions
- Clean and cut mushrooms. Sauté in 1 tbsp olive oil then push to the rim of the pot.
- Finely chop onion and garlic then add to the center of the pot. Add another tablespoon of olive oil. Stir until both are cooked.
- Hollow out the middle of the pot and add brown rice with remaining olive oil to toast. After a few minutes, deglaze pot by gradually pouring broth and wine. Add seasonings.
- Allow liquid to reduce while simmering. Keep stirring until rice is fully cooked. Turn off heat and serve.
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Nutrition summary:
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There are 211 calories in 1 serving of Brown Rice and Mushroom Risotto. |
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Calorie break-down: 34% fat, 54% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
6.64g
9%
Saturated Fat
1.021g
5%
Trans Fat
0g
Polyunsaturated Fat
1.122g
Monounsaturated Fat
4.08g
Cholesterol
0mg
0%
Sodium
696mg
30%
Total Carbohydrate
23.87g
9%
Dietary Fiber
2.2g
8%
Sugars
4.86g
Includes 7.88g Added Sugars
16%
Protein
5.73g
Vitamin D
2mcg
11%
Calcium
24mg
2%
Iron
1.15mg
6%
Potassium
535mg
11%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
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* Based on a RDI of 2000 calories
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