Joined June 2007
Weight History

Start Weight
221.4 lb
Lost so far: 27.8 lb

Current Weight
193.6 lb
Performance: losing 1.4 lb a week

Goal Weight
130.0 lb
Still to go: 63.6 lb
Hi All-I'm 48 ,married, and have a 5 year old daughter-(Pictured:Katelyn-My Inspiration).I Dealt with a Weight problem all my life, tried every diet known to man. Had a brief encounter with success for almost 3 years with Jenny Craig- lost 55 lbs and kept it off for quite a while until I met my Husband- We are now trying the Medifast Diet together.

snjgushue's Weight History


last weighin: losing 2.4 lb a week Down
last weighin: losing 0.7 lb a week Down
last weighin: losing 0.7 lb a week Down
last weighin: losing 0.4 lb a week Down

snjgushue's Cookbook

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
view complete cookbook

snjgushue's Latest Posts

How often do you weigh in?
I Usually weigh in once a week as soon as I get up and use bathroom and before I eat. I want THAT SCALE to be at LOWEST point it could possibly be!!
posted 02 Sep 2007, 08:52
Confused I'm with you kimbulie- I thought the same also- the book is not too clear- I've only been eating 4 oz of meat a day since I don't even like seafoodConfused
posted 14 Aug 2007, 15:36
Diet Coke~
I still drink diet Coke or Pepsi but I always had the Caffeine free versions. I also cut back to just one a day usually with Dinner.
posted 11 Aug 2007, 21:08
I have been eating all kinds of canned beans including refried ( fat Free)- they are basically just smashed pinto & pink beans with spices mixed in them. I also have found No Sugar Added,Fat Free baked beans from B&M sweetened with Splenda( Homestyle & Spicy). My weight loss has been consistant so I guess I'm alright- It's nice to have a change of pace sometimes.
posted 23 Jul 2007, 16:24
Boca Burgers
Question Hi All, Does anyone know if Boca Burgers are off limits for Fat Smash Diet- I had one tonight for dinner (No bun, topped with mustard, sliced tomato & Lettuce- tasted very good) I'm on Day 5 of Detox Phase- I guess I could have done worse.
posted 23 Jun 2007, 16:53
view all snjgushue's posts

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