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Yields:
6 servings
Meal Types:
Main Dishes
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Caesar Salad

Hail caesar salad.

Ingredients

Directions

  1. Heat oven to 350 °F (175 °C).
  2. Cut 1/2 to 3/4" croutons from (day old) loaf of bread and place on a baking sheet and put into the oven until dry but not browned.
  3. Use a mortar and pestle to mash the garlic with 4 tablespoons of oil and 1/4 teaspoon kosher salt. Strain the oil into a skillet over medium heat.
  4. Add the dried croutons and fry, tossing constantly until all of the oil is absorbed and the croutons turn gold. Set aside.
  5. Bring 2 cups water to a boil in a small saucepan. Add the eggs and cook for 1 minute. Chill in ice water to halt cooking. Set aside.
  6. In a very large bowl, tear lettuce and toss with 3 tablespoons of olive oil. Sprinkle with the remaining kosher salt and the black pepper. Add the remaining olive oil. Toss well.
  7. Add the lemon juice and Worcestershire sauce. Break in the eggs. Toss until a creamy dressing forms. Toss in parmesan cheese and serve with croutons.
  8. Note: based on recipe from Alton Brown of Food Network TV.
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Nutrition summary:

There are 569 calories in 1 serving of Caesar Salad.
Calorie break-down: 41% fat, 47% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
569
 
% Daily Values*
Total Fat
26.72g
34%
Saturated Fat
4.824g
24%
Trans Fat
-
Polyunsaturated Fat
3.966g
Monounsaturated Fat
16.406g
Cholesterol
74mg
25%
Sodium
668mg
29%
Total Carbohydrate
68.95g
25%
Dietary Fiber
8g
28%
Sugars
4.3g
Protein
17.38g
Vitamin D
0mcg
1%
Calcium
311mg
24%
Iron
6mg
33%
Potassium
927mg
20%
Vitamin A
634mcg
70%
Vitamin C
75.6mg
84%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28%
of RDI*
(569 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (41%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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