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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Asparagus Stuffed Portabello Mushrooms

Everything's better stuffed, including these mushrooms.

Ingredients

Directions

  1. Clean mushroom caps with a damp paper towel. Cut off stems from mushroom caps; rinse under cold water.
  2. Coarsely chop stems and set aside. Use a spoon or paring knife to scrape out and discard gills from mushroom caps.
  3. Brush 2 teaspoons of the oil over mushroom caps; place oiled sides down on a 15 x 10" jelly roll pan or baking sheet.
  4. Heat remaining oil in a non-stick skillet over medium-high heat. Add asparagus, shallots, garlic and chopped mushroom stems. Cook 5 to 6 minutes or until vegetables are crisp-tender, stirring occasionally.
  5. Remove from heat; stir in tomato, salt and pepper. Spoon mixture into mushroom caps. Combine bread crumbs and cheese; sprinkle evenly over mushrooms.
  6. Bake 10 to 12 minutes or until hot and crumbs are golden brown.
  7. Note: to make fresh bread crumbs, tear 1 to 2 slices multigrain bread into pieces and process in a food processor until coarse crumbs appear. Extra bread crumbs may be placed in a food storage freezer bag and frozen up to 3 months.
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Nutrition summary:

There are 218 calories in 1 serving of Asparagus Stuffed Portabello Mushrooms.
Calorie break-down: 32% fat, 51% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
8.14g
13%
Saturated Fat
1.949g
10%
Trans Fat
-
Polyunsaturated Fat
1.263g
Monounsaturated Fat
4.424g
Cholesterol
4mg
1%
Sodium
436mg
18%
Total Carbohydrate
29.1g
10%
Dietary Fiber
3.8g
15%
Sugars
4.56g
Protein
9.26g
Vitamin D
-
Calcium
570mg
57%
Iron
12.96mg
72%
Potassium
652mg
19%
Vitamin A
2750IU
55%
Vitamin C
25.2mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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