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Yields:
6 servings
Meal Types:
Soups
Main Dishes
Rating:
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Eggplant Stew

A yummy, filling vegetarian meal.

Ingredients

Directions

  1. In a large pot, spray with non stick spray. Sauté garlic, eggplant and mushrooms over medium heat until tender.
  2. Add stewed tomatoes, water and seasonings. Bring to boil.
  3. Turn down heat and simmer uncovered for 20 to 30 minutes until desired consistency.
  4. Enjoy by itself or over brown rice or cooked spaghetti squash.
  5. Note: great for Fat Smash Phase 1.
396 members have added this recipe to their cookbook.
 

 
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Reviews 
Very tasty and filling! 2 cups is 90 calories!!! Will make this again!!!
Loved this dish! Very filling, I also added celery and zucchini and a dash of chilli pepper.
12 Jan 14 by member: neiciepie
Loved it. I had not pre-planned, so I was out of the first 4 spices. I rsubstituted with a bit of cummim, cloke and cinnamon poweders, and grated some frezh ginger on top, toe get somewhat of an "indian curry" taste, and it was amazing! Thanks!
08 Jan 14 by member: Low Cal Foodie
Very easy and very hearty. Simmered for longer than specified, omitted mushrooms but added zucchini
01 Nov 10 by member: nicoletoep
This is my back-up meal. It's always in the fridge. Reheats well. I put it in the slow cooker, and I like the consistency better that way.
24 Mar 09 by member: mmwegs
Ooh, so good!
This was absolutely amazing!! I added a little vegetable stock to make it a bit more soupy. My finicky 5yr old even liked it! I will definitely make this one often. It doesn't even need salt.
17 Dec 07 by member: Xianne
Also good with added Boca Crumbles.

     
 

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Nutrition summary:

There are 45 calories in 1 serving of Eggplant Stew.
Calorie break-down: 7% fat, 78% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 45
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.071g 0%
  Polyunsaturated Fat 0.165g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 558mg 23%
Potassium 392mg  
Total Carbohydrate 10.46g 3%
  Dietary Fiber 3.9g 16%
  Sugars 5.35g  
Protein 2.01g  
 
Vitamin A 24% Vitamin C 87%
Calcium 30% Iron 63%
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories