Date started: 03 Apr 23

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 226.0 lb
18 Oct 23	211.0 lb	Reasonably Well
18 Sep 23	212.5 lb	Reasonably Well
11 Sep 23	210.8 lb	Reasonably Well
05 Sep 23	212.0 lb	Reasonably Well
21 Aug 23	213.5 lb	Not Applicable
14 Aug 23	215.0 lb	Poorly
07 Aug 23	212.0 lb	Poorly
31 Jul 23	215.5 lb	Poorly
25 Jul 23	216.0 lb	Poorly
20 Jul 23	213.5 lb	Reasonably Well
19 Jul 23	216.0 lb	Reasonably Well
18 Jul 23	216.3 lb	Reasonably Well
11 Jul 23	215.6 lb	Reasonably Well
05 Jul 23	217.8 lb	Reasonably Well
27 Jun 23	220.5 lb	Reasonably Well
20 Jun 23	223.0 lb	Poorly
13 Jun 23	223.0 lb	Reasonably Well
06 Jun 23	221.8 lb	Reasonably Well
30 May 23	225.0 lb	Reasonably Well
23 May 23	224.5 lb	Not Applicable
15 May 23	228.0 lb	Poorly
05 Apr 23	224.0 lb	Reasonably Well
03 Apr 23	226.0 lb	Reasonably Well

Date started: 16 Jun 21

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 220.0 lb
11 Oct 22	217.0 lb	Reasonably Well
31 Aug 22	216.0 lb	Reasonably Well
18 Jul 22	218.0 lb	Poorly
05 Jul 22	216.0 lb	Reasonably Well
22 Jun 22	216.0 lb	Reasonably Well
14 Jun 22	216.5 lb	Reasonably Well
07 Jun 22	216.5 lb	Reasonably Well
01 Jun 22	219.0 lb	Reasonably Well
31 May 22	220.5 lb	Reasonably Well
27 May 22	220.5 lb	Poorly
26 May 22	221.0 lb	Poorly
10 May 22	218.5 lb	Reasonably Well
05 May 22	221.0 lb	Poorly
11 Aug 21	220.0 lb	Reasonably Well
02 Aug 21	222.3 lb	Poorly
30 Jul 21	221.0 lb	Poorly
21 Jul 21	210.0 lb	Reasonably Well
15 Jul 21	218.5 lb	Reasonably Well
07 Jul 21	218.2 lb	Reasonably Well
25 Jun 21	219.2 lb	Reasonably Well
22 Jun 21	221.0 lb	Reasonably Well
18 Jun 21	220.5 lb	Poorly
16 Jun 21	220.0 lb	Not Applicable