Weigh In record (no journal entry) for 27 June 2023
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220.5 lb
Lost so far: 5.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1644 kcal
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Fat: 72.31g | Prot: 93.13g | Carb: 163.75g.
Breakfast: Super Coffee Mocha Latte, Kroger Grade A Large Egg, Jimmy Dean Premium Pork Maple Sausage, Yellow Onions (Sauteed), Mushrooms, Bob Evans Tomato Slices. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Baby Spinach, Dole Romaine Lettuce, Kroger Finely Shredded Mexican Style Cheese, Cucumber (with Peel), Strawberries. Dinner: Italian Flatbread Focaccia, Barilla Red Lentil Rotini, Simple Truth Organic Broccoli & Cauliflower, Mushrooms, Bertolli Creamy Alfredo Sauce. Snacks/Other: L'oven Fresh 100% Whole Wheat Sandwich Skinnys, Kraft Sandwich Spread, Kraft 2% Milk American Cheese Singles, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Italian Flatbread Focaccia, Eggland's Best Large Grade A Eggs, Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Bananas. more...
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466 kcal
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Activities & Exercise:
Farmer's Walk w/dumbbells 5lb - 6 minutes, Samsung Health - 23 hours and 54 minutes. more...
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losing 2.5 lb a week
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