Weigh In record (no journal entry) for 05 September 2023
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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815 kcal
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Fat: 29.50g | Prot: 48.00g | Carb: 89.50g.
Breakfast: Veggiecraft Pasta Made with Zucchini, Jimmy Dean Premium Pork Maple Sausage, Kroger Mild Cheddar Cheese Shredded, Kroger Frozen Mixed Vegetables. Lunch: Simply Nature Organic Frozen Blueberries, Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Special K Protein Cereal. Snacks/Other: Monster Beverage Monster Rehab. more...
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losing 0.7 lb a week
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