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216.5 lb
Lost so far: 3.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1380 kcal
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Fat: 69.99g | Prot: 52.44g | Carb: 133.34g.
Breakfast: Kitu Super Coffee Vanilla Kcup, Crystal Light Crystal Light on the Go Sugar Free Packets, Honeycrisp Apples. Lunch: Kroger Frozen Mixed Vegetables, Daisy Sour Cream, Enchilada with Beef and Cheese. Dinner: Enchilada with Beef and Cheese, Daisy Sour Cream, Kroger Frozen Mixed Vegetables. Snacks/Other: Kroger Simply Classic Trail Mix (Packet), Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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2185 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Samsung Health - 14 hours and 27 minutes. more...
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steady weight
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