DarcNKS's Journal, 18 June 2021

220.5 lb Lost so far: 0 lb.    Still to go: 72.5 lb.    Diet followed poorly.

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1641 kcal

Fat: 76.17g | Prot: 83.59g | Carb: 147.74g.   Breakfast: Coffee. Lunch: Perkins Restaurant Blueberry Compote, Johnsonville Sausage Patty, Bacon, IHOP Fried Eggs, Blueberry Pancakes, Coffee. Dinner: Water , Great Value Shredded Mozzarella Cheese, Ham Steak (Boneless, Extra Lean, Cured) , Scrambled Egg , Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Kroger Apple. more...

2618 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...