DarcNKS's Journal, 05 July 2023

Hope everyone had a good Fourth!

It's raining today in that lightningy kind of way, so walking outdoors isn't the best idea. Might go to the YMCA if that is still going on at lunch.

Rough couple of days in life but did well with food choices for the most part.

A good day to All.

HUGS,
Darcy

217.8 lb Lost so far: 8.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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349 kcal

Fat: 11.11g | Prot: 11.23g | Carb: 48.52g.   Breakfast: Folgers Classic Roast Medium Coffee, Kroger Bottled Water. Lunch: Hydrate Alkaline Water, McDonald's Sweet 'N Sour Sauce, Chinese Fried Rice. more...

385 kcal

Activities & Exercise: Samsung Health - 24 hours. more...