DarcNKS's Journal, 21 August 2023

213.5 lb Lost so far: 12.5 lb.    Still to go: 65.5 lb.    Diet followed N/A.

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352 kcal

Fat: 9.19g | Prot: 21.57g | Carb: 46.88g.   Breakfast: Great Value Bottled Water (Bottle), Crystal Light Energy Grape, Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Special K Protein Cereal, Red Bull Red Bull Sugar Free (8 oz). Lunch: Kraft Fat Free Catalina Salad Dressing, Boiled Egg, Cucumber (with Peel), Fresh Express Hearts of Romaine, Spinach. more...

465 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...