Weigh In record (no journal entry) for 31 May 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1881 kcal
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Fat: 57.57g | Prot: 100.18g | Carb: 239.04g.
Breakfast: Crystal Light Energy Peach Mango, Kroger Energy Support, Atkins Chocolate Banana Protein-Rich Shake. Lunch: Crystal Light Energy Citrus Flavor, Simple Truth Organic Black Beans, Great Value Frozen Peas & Carrots, Strawberries, The Counter Grilled Pineapple, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Skinless Chicken Breast. Dinner: Great Value Light Nonfat Yogurt - Blueberry, Cheerios, Strawberries , Alpine Fresh Blueberries, Banquet Cheesy Rice & Chicken. Snacks/Other: Yellow Cake (Home Recipe or Purchased), Pepperidge Farm Goldfish Original Crackers. more...
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steady weight
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