Weigh In record (no journal entry) for 07 June 2022
|
216.5 lb
Lost so far: 3.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2022:
|
1375 kcal
|
Fat: 67.38g | Prot: 87.14g | Carb: 101.80g.
Breakfast: Crystal Light Wild Strawberry, Kitu Super Coffee Vanilla Kcup. Lunch: Sonic Classic Chicken Sandwich Grilled, Kraft Classic Catalina Dressing & Dip, Taylor Farms Iceberg Lettuce, Kroger Fresh Selections Italian Style Blend, Pork Chops (Top Loin, Boneless, Cooked, Broiled) , Kroger Mild Cheddar Cheese Shredded, Kroger Real Bacon Bits. Dinner: Aldi Ground Beef 73/27, Great Value Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Wonder Classic Hamburger Buns, Green Giant Fresh Baby Cut Carrots, Sunset Mini Cucumbers. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarcNKS's weight history
|