Weigh In record (no journal entry) for 06 June 2023
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1462 kcal
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Fat: 62.70g | Prot: 56.39g | Carb: 173.36g.
Breakfast: Great Value Spring Water, Kroger Energy Support, Salted Caramel Mocha Kcup, Eggland's Best Large Grade A Eggs, Hormel Natural Choice Cooked Deli Ham, Sargento Smokehouse Cheddar. Lunch: Starbucks Cookies & Cream Cake Pop, Great Value Spring Water, Kraft Classic Catalina Lite Dressing, Great Value Romaine Lettuce, Taylor Farms Shredded Iceberg Lettuce, Denny's Sliced Tomatoes (3 Slices), Dole Green Onion, Great Value Shredded Mild Cheddar Cheese, Pitaya Dragon Fruit, Beef Steak. Dinner: Refried Beans with Cheese, Mission Yellow Corn Tortillas, Mission Street Tacos Flour Tortillas, Bananas . Snacks/Other: On The Border Tortilla Chips, Fresh Cravings Salsa Restaurant Style, Brownie without Icing. more...
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463 kcal
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Activities & Exercise:
Running - 8/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 3.2 lb a week
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