Weigh In record (no journal entry) for 18 September 2023
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212.5 lb
Lost so far: 13.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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793 kcal
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Fat: 44.64g | Prot: 67.28g | Carb: 55.48g.
Breakfast: Folgers Classic Roast Medium Coffee, Kroger Hardwood Smoked Roasted Bacon, Fresh Selections White Sliced Mushrooms, Scrambled Egg . Lunch: L'oven Fresh Keto Friendly Bagels, Kroger Fancy Shredded Mozzarella Cheese, Fresh Selections White Sliced Mushrooms, Roma Tomatoes, Never Any Mild Italian Chicken Sausage. Snacks/Other: Great Value Sliced Almonds, Friendly Farms Greek Nonfat Yogurt - Strawberry. more...
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gaining 1.7 lb a week
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